Sometimes, children worry about things that seem small to adults. A school test. Sleeping alone. Meeting new people.Going to school after a difficult day. That is normal. But sometimes, the fear stays longer than expected. It starts affecting sleep, confidence, friendships, behaviour, or daily life. A child may stop enjoying things they once loved. They may cry more, avoid situations, or constantly seem worried. That is when parents begin asking questions like, “How do I know