Saaj Psychotherapy & Wellness
At our psychotherapy clinic in Toronto, we help you heal, grow, and feel your best. We offer personalized treatment plans and experienced therapists to support you at every step.
Expertise Across Life Stages
Support for adolescents (13–18), young adults (19–35), and adults (36–65+)
Help with life transitions, identity questions, and emotional challenges
Evidence-Based & Trauma-Informed
We use proven therapy methods like CBT, DBT, IFS, EMDR, EFT, Narrative Therapy, and Mindfulness
Our care is trauma-informed, acknowledging past experiences while building present strength
Personalized & Collaborative Care
Every client is unique. We create therapy goals together based on your needs, strengths, and values
Sessions are interactive, non-judgmental, and follow your pace and preferences
Culturally Responsive & Inclusive
• As a South Asian therapist, I offer culturally attuned therapy that honours your lived experience
• Welcoming to diverse identities, backgrounds, and communities including BIPOC, LGBTQ+, and first-generation Canadians.
I support individuals and families working through:
Your partner in healing, growth, and meaningful change.
ABOUT US
At Saaj Psychotherapy & Wellness in Toronto, healing starts with care, attention, and connection. The name Saaj (साज) means harmony and balance in South Asian cultures. Just like an instrument must be tuned to make music, therapy helps you notice and understand your emotions, thoughts, and values.
As a South Asian therapist in Toronto, I know how family expectations, cultural pressures, and emotional burdens can affect mental health and relationships. My approach is caring, professional, and personalized because healing is different for everyone.
At Saaj, we offer family therapy, stress support, trauma counseling, and mindfulness therapy in Toronto. You’ll find a welcoming space to share your story, build resilience, and reconnect with yourself while working toward emotional balance and growth.
.png)
BOOK APPOINTMENT
Our Services
A safe and confidential space dedicated to personal growth and self-discovery. In these sessions, we work collaboratively to explore emotional experiences and build coping strategies
Individual Therapy
60 minutes – $120
Designed for couples seeking to improve communication, resolve conflicts, and rebuild emotional connection. This service is ideal for partners facing relational challenges
Couples Therapy
90 minutes – $150
Specialized support for families experiencing conflict, disconnection, or major transitions. These sessions focus on improving communication
Family Therapy
90 minutes – $220
Book a 15 minute Free Consultation
Why Choose Us
• Your Therapist
Vedang Nijsure
Vedang has a Master’s degree from the University of Toronto and is passionate about psychotherapy, counseling, and social work. With years of experience in community mental health, youth justice, and private practice, he brings both experience and warmth to his sessions.
He provides a safe, supportive, and culturally sensitive space for therapy. Vedang believes counseling should feel like a real conversation that respects your story while helping you find clarity, connection, and positive change.
His approach is client-focused and integrative, using proven methods like Cognitive Behavioral Therapy (CBT) to guide you.
Whether you are facing life transitions, dealing with emotional challenges, or trying to reconnect with yourself, Vedang helps you create a more authentic, confident, and balanced life.
Keywords naturally included: psychotherapy, social work, counseling, therapy, cognitive behavioral therapy, emotional challenges, life transitions, self-growth, culturally sensitive.
