At some point, most people find themselves trying to feel better on their own. You read something, watch a video, try a few self-help strategies, and hope things start to shift. Sometimes they do. Sometimes they don’t. That’s where the question comes in: therapy vs self-help, which one actually works? At Saaj Psychotherapy, this is something many people struggle with before they ever reach out. Do you keep trying on your own, or do you seek professional support? The truth is,