Social media is a huge part of teenage life now. Most teens wake up and check their phones straight away. They scroll before school, during breaks, and late at night as well. For many parents, it can feel impossible to keep up with it all. That is why conversations about how social media impacts teen mental health matter so much today. Social media is not completely bad, but it is not harmless either. It can help teenagers feel connected and supported, but too much of it can