Anxiety is something most people feel at some point. It can show up before a big meeting, an exam, or even a difficult conversation. That part is normal. But sometimes anxiety does not go away. It stays, grows, and starts affecting daily life. That is where it becomes important to notice the signs of anxiety disorder early. In Canada, anxiety disorders are one of the most common mental health concerns. According to the World Health Organization, around 1 in 4 people will expe