You didn’t wake up one day and decide you needed therapy. It happened slowly. Maybe you stopped enjoying things that used to make you happy. Maybe the arguments at home got louder, and the silences after them got longer. Maybe you’ve been waking up at 3 AM with a mind that won’t stop, and you’re not even sure what it’s worrying about anymore. You’ve probably told yourself it was just stress. Just a rough patch or a moment that’ll eventually pass. Just life and thinking, who c