You know the feeling, right? One thought turns into ten, ten turns into a spiral, and suddenly you can't climb back out. Maybe it started with a work email. Or a comment your friend made that you just can't stop replaying. An hour goes by. Nothing's resolved. That's a negative thought loop, from the inside. This is where mindfulness therapy for negative thoughts comes in, and it works differently than most advice you've probably already tried. No willpower required. What Are