There's a specific kind of tired that comes from thinking too much, not doing too much. You lie down, and instead of sleep, you get a replay of that one conversation from Tuesday, or a decision you haven't even made yet, running on loop. That's overthinking. It doesn't fix anything. It just drains you. So, can mindfulness therapy for overthinking help, or is that one of those phrases that sounds nice but doesn't actually hold up? There's more to it than you'd expect, honestly