Saaj Psychotherapy & Wellness
At our psychotherapy clinic, we’re dedicated to helping you heal, grow and feel your best. We offer personalized treatment plans and expert therapists to support you every step of the way.
Expertise Across Life Stages
• Specialized support for adolescents (13–18), young adults (19–35), and adults (36–65+)
• Guidance through complex life transitions, identity exploration, and emotional challenges.
Evidence-Based & Trauma-Informed
• We draw from proven therapeutic modalities including CBT, DBT, IFS, EMDR, EFT, Narrative Therapy, and Mindfulness-Based approaches
• Our practice is grounded in trauma-informed care, recognizing the impact of past experiences while nurturing present resilience.
Personalized & Collaborative Care
• Every client is unique. We co-create therapy goals that reflect your needs, strengths, and values
• Sessions are interactive, non-judgmental, and tailored to your pace and preferences.
Culturally Responsive & Inclusive
• As a South Asian therapist, I offer culturally attuned therapy that honours your lived experience
• Welcoming to diverse identities, backgrounds, and communities including BIPOC, LGBTQ+, and first-generation Canadians.
Your partner in healing, growth, and meaningful change.
I support individuals and families working through:
ABOUT US
At Saaj Psychotherapy & Wellness, healing begins with intention, care, and connection. The word Saaj (साज) holds deep meaning across South Asian cultures, signifying harmony, preparation, adornment, and the tuning of an instrument. It reflects the quiet power of aligning with oneself, of returning to balance with purpose and grace. Just as an instrument must be tuned to create music, therapy is a space where we attune to our emotions, thoughts, and values with honesty and compassion.
As a South Asian therapist, I hold space for the complexities of identity, culture, and intergenerational experiences. I understand how family expectations, societal pressure, and unspoken emotional burdens can shape the way we move through the world. My approach is rooted in cultural sensitivity, clinical expertise, and a belief that healing is not one size fits all. It is personal, relational, and deeply human.
At Saaj, you will find a warm, inclusive space where your story is honored and your growth is supported. Whether you are navigating anxiety, trauma, relationship challenges, or life transitions, we will work together to restore your sense of agency, resilience, and self-connection.
Let us tune inward and find your rhythm again.
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BOOK APPOINTMENT
Our Services
A safe and confidential space dedicated to personal growth and self-discovery. In these sessions, we work collaboratively to explore emotional experiences and build coping strategies
Individual Therapy
60 minutes – $120
Designed for couples seeking to improve communication, resolve conflicts, and rebuild emotional connection. This service is ideal for partners facing relational challenges
Couples Therapy
90 minutes – $150
Specialized support for families experiencing conflict, disconnection, or major transitions. These sessions focus on improving communication
90 minutes – $220
Family Therapy
Book a 15 minute Free Consultation
Why Choose Us
At Saaj Psychotherapy & Wellness, healing is more than just symptom relief, it's about growth, connection, and long-term transformation. We offer compassionate, culturally sensitive care rooted in evidence-based practices, with a deep understanding of the diverse experiences that shape who you are.
Here’s what sets us apart:
At Saaj, you’re not just another client. You’re a whole person with a story that matters. Let’s walk the path to healing together, one session, one conversation, one breakthrough at a time.
• Your Therapist
Vedang Nijsure
Vedang holds a Master’s degree from the University of Toronto and is deeply passionate about psychotherapy and social work. With years of experience across community mental health, youth justice, and private practice, he brings both depth and warmth to the therapeutic space.
He creates a space that is culturally responsive, affirming, and grounded in compassion. He believes therapy should feel like a genuine conversation that honours your story while gently guiding you toward clarity, connection, and change.
His approach is integrative and client-centered, drawing from evidence-based modalities like CBT.
Whether you're working through a difficult transition, unpacking deeper emotional patterns, or seeking to reconnect with your sense of self, Vedang walks alongside you to help you build a life that feels more authentic, empowered, and aligned.
